4w
4-week cycles
Each cycle starts from a best result and schedules training across four weeks.
iOS push-up training
Train with a 4-week push-up cycle.
4-Week Push-ups builds a training plan from your best test, keeps the calendar simple, and helps you track cycle progress without turning workouts into paperwork.
Best Progress
Cycle 2
35First Best
48Current Best
+13Gain Best
Today
May 6
w1
w2
w3
w4
5 sets - 30 sec
Built around the key test.
The app uses Best Tests to set and update the training plan. Regular training days stay lightweight, while key nodes keep your cycle aligned.
B
Best-based progress
Track First Best, Current Best, cycle gain, and total reps from the Home screen.
C
Calendar view
See done, missed, rescheduled, key, rest, and upcoming days in one scan.
R
Redo and missed handling
Redo completed training, retry regular missed days, and let missed key tests reschedule the plan.
T
Timed training
Count push-ups during timed sets while the timer remains visible and separate from the rep count.
+
Optional Pro tools
Pro features may include Apple Health sync, custom reminders, and full session history.
Privacy-first by default.
4-Week Push-ups is designed as a personal training utility. Workout data is stored on your device unless you choose to use Apple platform features such as Health sync.
4-Week Push-ups is not medical advice. Stop training if you feel pain, dizziness, or unusual discomfort, and consult a qualified professional before starting a demanding exercise plan.