Privacy Policy

Last updated: May 6, 2026

4-Week Push-ups is an iOS app for 4-week push-up training cycles, best tests, training calendars, reminders, and optional Apple Health sync. This policy explains how information is handled when you use the app and this website.

4-Week Push-ups is designed to work without an account. Your training data is primarily stored on your device.

Information Stored by the App

The app may store information you create while using it, including:

• Best Test results and cycle starting best values.
• Scheduled training sessions, completed sets, reps, dates, and durations.
• Missed, rescheduled, redo, and completion states for training days.
• Settings such as haptics, sound, reminders, and Pro unlock state.

Local Data

Workout and plan data is stored locally on your device using Apple platform storage. 4-Week Push-ups does not require a user account and does not sell your personal information.

Apple Health

If you enable Apple Health Sync, the app may write workout information such as push-up count, duration, and workout metadata to Apple Health. Health access is optional and controlled by iOS permissions. You can change Health permissions in iOS Settings or the Health app.

4-Week Push-ups does not use Apple Health data for advertising and does not sell Health data.

Notifications and Reminders

If you enable reminders, the app may schedule local notifications for planned training. These reminders are handled by iOS notification services and can be disabled in the app or iOS Settings.

Purchases

Pro unlock purchases are processed by Apple. 4-Week Push-ups does not receive or store your full payment card details. Purchase state may be stored locally so the app can enable Pro features.

Support Requests

If you contact support, we may receive your email address and any information you choose to include, such as screenshots, device model, iOS version, app version, and issue details. We use this information only to respond to your request, troubleshoot issues, and improve the app.

Website Logs

This website may be served through standard web hosting infrastructure that processes technical logs such as IP address, browser type, requested URL, and access time for security and reliability.

Third-Party Services

The app may use Apple platform services such as Apple Health, notifications, and in-app purchase. Those services are governed by Apple's terms and privacy policies.

Children's Privacy

4-Week Push-ups is not intended to knowingly collect personal information from children under 13. If you believe a child has provided personal information, contact us so we can review and delete it where appropriate.

Data Requests

You may request help with privacy questions or data deletion through the support page. Because the app stores training data locally, deleting the app or resetting the plan may remove local app data from your device, depending on the data type and iOS behavior.

Changes

We may update this policy as the app evolves. The latest version will be posted on this page with the updated date.

Contact

For privacy questions, contact us through Support.