Support

Get help with the 4-Week Push-ups iOS app, report a bug, request privacy assistance, or send product feedback.

Contact

Email support with your device model, iOS version, app version, and a short description of the issue. Screenshots are helpful when reporting visual or training-plan issues.

Email Support

Before You Write

Please include:

  • The screen where the problem happened.
  • Whether it happened after Best Test, Redo, missed training, or a timed session.
  • Steps to reproduce the issue if possible.

Common Questions

How is Current Best calculated?

Current Best is based on formal best work in the app, such as Best Test and Best Set Test results. Regular scheduled training and free training are not intended to lower your best.

Can a redo lower my First Best?

No. A redo can save a workout record, but a lower redo result should not reduce the cycle starting best or global best value.

What happens if I miss a normal training day?

Normal missed training can be left as missed. The app keeps the plan moving unless you choose to retry or redo where available.

What happens if I miss a Best Test?

Best Tests are key nodes. If a key test is missed, the app can reschedule the key test and shift the plan so future training remains aligned with the test result.

Why is Apple Health Sync optional?

Health sync requires explicit iOS permission. If enabled, 4-Week Push-ups may write workout information to Apple Health. You can disable permission in iOS Settings or the Health app.

How do I reset my plan?

Open Settings in the app and use Reset Plan. This is useful if you want to start over with a new Best Test.

Is 4-Week Push-ups medical advice?

No. 4-Week Push-ups is a training utility, not medical advice. Stop if you feel pain, dizziness, or unusual discomfort, and consult a qualified professional when needed.

Privacy

Review how local training data, Apple Health sync, reminders, and support requests are handled.

Open Privacy Policy

Status

Website online

The iOS app is designed to work primarily on device. Most training features do not depend on this website being online.